Our Perspective

A New Standard in Personalised Health

At iWellness, transformation begins in the details. We refine the art of everyday living through intelligent nutrition, restorative sleep, mindful balance, and quiet sophistication.

‘Details matter’

Lifestyle as Medicine 3.0 Approach

At iWellness, we embrace a forward-thinking, preventative model of health care that blends expert clinical knowledge, scientific insight, and intelligent self-care. By analysing your unique biomarkers and lifestyle factors, we identify potential risks long before they become health problems.

Extensive research shows that higher VO₂ max levels are associated with improved longevity and resilience, while lower levels signal increased health risk. Crucially, VO₂ max is highly modifiable making it one of the most impactful levers for enhancing long-term health at any stage of life.

Through personalised, evidence-led strategies, iWellness uses VO₂ max as a cornerstone biomarker to elevate cardiovascular efficiency, strengthen resilience, and support enduring health span and lifespan

‘Lifestyle as Medicine – a proactive approach to health & wellness’

Why VO₂ Max Matters

VO₂ max measures your body’s capacity to use oxygen during physical activity—offering a unique, integrated view of cardiovascular, respiratory, and muscular health. Unlike isolated metrics, it reflects how your systems perform together under demand. Because VO₂ max is both predictive and trainable, it provides a rare opportunity to not only assess longevity risk, but to actively influence it. Even modest improvements are associated with meaningful gains in healthspan, functional capacity, and longevity. At iWellness, we use VO₂ max to help shape your personalised roadmap—transforming insight into sustainable action for vitality health and longevity

How We Do It

Your Personal Journey — In Your Own Home

Your journey begins with a dedicated three-hour consultation in the comfort of your home. We take the time to understand your daily rhythms, routines, and habits — the foundations of lasting wellbeing.

We begin with a comprehensive health and lifestyle assessment designed to evaluate your overall wellness and highlight potential areas of concern.

Your health check includes:

  • Medical History Review: Exercise habits, nutrition, smoking and alcohol intake, family history, and current medications

  • Lifestyle Evaluation: An open, honest review of nutrition, exercise, sleep, and emotional health, helping create informed, sustainable strategies

  • Physical Measurements: Height, Weight, BMI, Blood Pressure, SpO₂, and ECG

Whole-Body Systems Review

A structured clinical examination of your:

• Cardiovascular system (heart)

• Respiratory system (lungs)

This builds a clear, holistic picture of your current health status.

Physical Evaluation

A practical exercise assessment — a one-mile (from your home) run or walk performed to your best capability — providing a (Exacting Standard) measurable, and evidence-based foundation for your wellness journey.

Deep-Dive Biometric Profiling

Using advanced assessment tools, we measure:

  • Skeletal Muscle Mass — total muscle mass supporting movement

  • Skeletal Mass — bones, cartilage, marrow, and connective tissue

  • Lean Mass — body weight excluding fat and bone minerals

  • Body Fat % — total proportion of fat tissue

  • Visceral Fat — fat stored around vital organs

  • Subcutaneous Fat — fat stored beneath the skin

  • Body Water % — a key indicator of hydration and health

  • Resting Heart Rate — a marker of cardiovascular fitness

  • Basal Metabolic Rate — calories burned at complete rest

  • Metabolic Age — how your metabolism compares to your chronological age

These insights form the foundation of your personalised, evidence-driven wellness strategy.

Pathology Review

Where clinically appropriate, we review pathology results to further inform your wellness plan.

Blood tests are recommended only when necessary — ensuring clinical relevance, not excess.

Your Personalised Wellness Report

Within two weeks, you’ll receive your bespoke report, including:

  • Clear health and lifestyle insights
  • Personalised recommendations
  • Your suggested iWellness Pathway

This becomes your roadmap to measurable, sustainable, long-term change.

Here For You, Always

Every subscription includes continuous Ask Me Anything (AMA) support — expert advice and reassurance whenever you need it.

Securing Your Appointment

A £100 deposit secures your consultation. The remaining £XXXX is payable on the day of your visit.

“Our wellness is an investment in the life we want to live — not a luxury to postpone.”